{"id":3449,"date":"2021-12-13T21:35:27","date_gmt":"2021-12-13T20:35:27","guid":{"rendered":"https:\/\/www.napoje.sk\/?p=3449"},"modified":"2022-03-30T19:11:37","modified_gmt":"2022-03-30T17:11:37","slug":"insufficient-mineral-supplementation-can-affect-your-performance","status":"publish","type":"post","link":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/insufficient-mineral-supplementation-can-affect-your-performance\/","title":{"rendered":"Insufficient Mineral Supplementation Can Affect Your Performance"},"content":{"rendered":"\r\n<h1>\r\n    Insufficient Mineral Supplementation Can Affect Your Performance<\/h1>\r\n\r\n<div class=\"date\">\r\n        13. December 2021 &#8211; Lifestyle<\/div>\r\n\r\n    <div class=\"desc\">\r\n        During any physical activity, a number of chemical processes take place in our body that have a positive effect on our body. However, we should not forget to replenish our drinking regime and minerals that we lose through sweating, not only during physical activity, but also when driving. Experts agree \u2013 mineral water is the most ideal choice for replenishing lost minerals.     <\/div>\r\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Watch Out for Dehydration<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>Without good hydration, the human body cannot function properly. One should not drink when thirsty, but follow a drinking regime and continuously replenish lost minerals. This is even more true in the summer months and even when the car\u2019s air conditioning is on. <em>\u201cThe primary symptom of dehydration is thirst. It is the body\u2019s natural response to the loss of inorganic salts in the body, which the body has lost through natural excretion. The general public tends to associate the feeling of thirst with the need to take fluids, but this is incorrect, because if we only drank rainwater (which contains no minerals), we would never get rid of the feeling of thirst. This means that to eliminate the feeling of thirst, we need to ingest salts that are dissolved in water,\u201d <\/em>says Professor Peter \u0160imko, an expert in food chemistry and technology. Important minerals leave the body with water and need to be constantly replenished. <em>\u201cMinerals are essential for the proper functioning of the body \u2013 their continuous replenishment is therefore a priority for good nutrition. Mineral waters contain more minerals compared to drinking water. Therefore, they are particularly suitable in cases of increased exertion \u2013 during physical work and sports activity (higher sweat fluid output) and at high ambient temperature,\u201d <\/em>adds the Professor.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Replacing Lost Minerals\u00a0<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>Mineral deficiencies need to be supplemented with the right mineral water, which helps the body to recover more effectively after physical activity. The Slovak mineral water <strong>Budi\u0161 <\/strong>naturally replaces lost minerals and is a natural ionic drink for the body. It is rich in mineral content \u2013 sodium, potassium, silicon, fluoride, bicarbonate and increased calcium content. <a href=\"http:\/\/www.budis.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><a href=\"http:\/\/www.budis.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.budis.sk<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch Out for Dehydration\u00a0 Without good hydration, the human body cannot function properly. One should not drink when thirsty, but follow a drinking regime and continuously replenish lost minerals. This is even more true in the summer months and even when the car\u2019s air conditioning is on. \u201cThe primary symptom of dehydration is thirst. It [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insufficient Mineral Supplementation Can Affect Your Performance | N\u00e1poje Budi\u0161<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/insufficient-mineral-supplementation-can-affect-your-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insufficient Mineral Supplementation Can Affect Your Performance | N\u00e1poje Budi\u0161\" \/>\n<meta property=\"og:description\" content=\"Watch Out for Dehydration\u00a0 Without good hydration, the human body cannot function properly. One should not drink when thirsty, but follow a drinking regime and continuously replenish lost minerals. This is even more true in the summer months and even when the car\u2019s air conditioning is on. \u201cThe primary symptom of dehydration is thirst. It [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/insufficient-mineral-supplementation-can-affect-your-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Budi\u0161\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-13T20:35:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T17:11:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.napoje.sk\/wp-content\/uploads\/sites\/2\/2021\/09\/ako-nam-prospievaju-mineraly-obsiahnute-vo-vode.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1142\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"luci\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"luci\" \/>\n\t<meta name=\"twitter:label2\" 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