{"id":3454,"date":"2021-12-13T21:35:27","date_gmt":"2021-12-13T20:35:27","guid":{"rendered":"https:\/\/www.napoje.sk\/?p=3454"},"modified":"2022-03-30T19:25:53","modified_gmt":"2022-03-30T17:25:53","slug":"indigestion-can-afflict-the-whole-body","status":"publish","type":"post","link":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/","title":{"rendered":"Indigestion Can Afflict the Whole Body"},"content":{"rendered":"\n<p><strong>Odborn\u00edci radia: Pitn\u00fdm re\u017eimom k&nbsp;lep\u0161iemu tr\u00e1veniu<\/strong><\/p>\n\n\n\n<p><strong>Odborn\u00edci radia: Tri kroky k&nbsp;zlep\u0161eniu tr\u00e1venia<\/strong><\/p>\n\n\n\r\n<h1>\r\n    Indigestion Can Afflict the Whole Body<\/h1>\r\n\r\n<div class=\"date\">\r\n        13. December 2021 &#8211; Lifestyle<\/div>\r\n\r\n    <div class=\"desc\">\r\n        With the arrival of warmer days, people naturally choose a lighter diet, but even so, indigestion can complicate their lives. Poor digestion troubles many Slovaks. Gastroenterologists MUDr. Milo\u0161 Bub\u00e1n and MUDr. Radovan Jur\u00ed\u010dek agree that it is not only digestive tract diseases that are to blame, but also an unhealthy lifestyle and insufficient drinking regime.     <\/div>\r\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Immunity Resides in the Bowels<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>According to gastroenterologist Radovan Juricek, MD, the digestive tract is the largest organ of the immune system. Nowhere in the human body are there more white blood cells than in the intestine. These help to maintain the balance between the billions of microorganisms in the intestines, and therefore the whole body. The disruption of this balance leads to the development of many diseases such as inflammatory bowel diseases, autoimmune diseases, food allergies and so on. MUDr. Milo\u0161 Bub\u00e1n adds that every part of the digestive tract is important and so must be taken care of.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Three Steps to Activate Lazy Bowels<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>Gastroenterologist MUDr. Bub\u00e1n says that the biggest problem with lazy bowels are mainly the following habits: lack of exercise, insufficient drinking regime and an intake of fiber (vegetables, fruits, bran&#8230;). According to both doctors, a proper drinking regime, which is beneficial for digestion, is the basis of the body\u2019s internal balance. It turns out that people can also help themselves by drinking natural mineral waters more often. For example, the traditional mineral water Budi\u0161, thanks to its content of bicarbonates and sulphates, among other health benefits, also has a beneficial effect on the digestive system. It suppresses stomach acidity and stimulates the production of digestive juices. The sulphate content improves bowel motility and therefore prevents constipation, which is a common digestive disorder. In addition to gastroenterologists, the positive effect of Budi\u0161 mineral water on digestion is also confirmed by balneological experts. Calcium sulphate waters have an anti-inflammatory effect not only in the digestive tract, but also in urinary tract infections. Drinking bicarbonate waters helps to continuously buffer the acidity of the stomach. Drinking carbonated water engorges the mucous membranes of the digestive tract, stimulates the production of gastric juice and accelerates the absorption of nutrients from food. Both gastroenterologists agree and advise that people with voiding disorders should not immediately reach for over-the-counter laxatives because they are addictive and unsuitable for long-term use. All that is needed is just a little, and as already mentioned, regular exercise, taking care of proper nutrition, not forgetting probiotics and fiber, and enough \u201cwatering\u201d of the bowels.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>How to Drink Mineral Water for the Well-Being of the Intestines?<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>It is said that the digestive tract has a kind of world of its own and a nervous system of its own, which is closely connected with the brain. According to MUDr. Juricek, it is not advisable to drink suddenly. He recommends regularity and the distribution of fluid and mineral water intake throughout the day. It is also better to have a glass of water before eating than after. MUDr. Jur\u00ed\u010dek also recommends drinking warmer water, not just chilled from the fridge. Warm water, such as mineral water, should be drunk on an empty stomach in the morning to ensure the regularity of bowel movements and to improve bowel peristalsis. The motivation to follow a drinking regime should be to keep fit, even mentally, as this can also affect your digestion. Budi\u0161 is a natural ionic drink. It naturally replenishes mineral deficiencies in the body and quenches the thirst not only for good food, but also for any activity <a href=\"http:\/\/www.budis.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">. www.budis.sk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odborn\u00edci radia: Pitn\u00fdm re\u017eimom k&nbsp;lep\u0161iemu tr\u00e1veniu Odborn\u00edci radia: Tri kroky k&nbsp;zlep\u0161eniu tr\u00e1venia Immunity Resides in the Bowels\u00a0 According to gastroenterologist Radovan Juricek, MD, the digestive tract is the largest organ of the immune system. Nowhere in the human body are there more white blood cells than in the intestine. These help to maintain the balance [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":84,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indigestion Can Afflict the Whole Body | N\u00e1poje Budi\u0161<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indigestion Can Afflict the Whole Body | N\u00e1poje Budi\u0161\" \/>\n<meta property=\"og:description\" content=\"Odborn\u00edci radia: Pitn\u00fdm re\u017eimom k&nbsp;lep\u0161iemu tr\u00e1veniu Odborn\u00edci radia: Tri kroky k&nbsp;zlep\u0161eniu tr\u00e1venia Immunity Resides in the Bowels\u00a0 According to gastroenterologist Radovan Juricek, MD, the digestive tract is the largest organ of the immune system. Nowhere in the human body are there more white blood cells than in the intestine. These help to maintain the balance [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Budi\u0161\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-13T20:35:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T17:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.napoje.sk\/wp-content\/uploads\/sites\/2\/2021\/09\/st-nicolaus-young-bartenders.png\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"luci\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"luci\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/\"},\"author\":{\"name\":\"luci\",\"@id\":\"https:\/\/www.napoje.sk\/#\/schema\/person\/a60ff89efe2d5accb061be2cb21c4954\"},\"headline\":\"Indigestion Can Afflict the Whole Body\",\"datePublished\":\"2021-12-13T20:35:27+00:00\",\"dateModified\":\"2022-03-30T17:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/\"},\"wordCount\":566,\"publisher\":{\"@id\":\"https:\/\/www.napoje.sk\/#organization\"},\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/\",\"url\":\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/\",\"name\":\"Indigestion Can Afflict the Whole Body | N\u00e1poje Budi\u0161\",\"isPartOf\":{\"@id\":\"https:\/\/www.napoje.sk\/#website\"},\"datePublished\":\"2021-12-13T20:35:27+00:00\",\"dateModified\":\"2022-03-30T17:25:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\/\/www.napoje.sk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indigestion Can Afflict the Whole Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.napoje.sk\/#website\",\"url\":\"https:\/\/www.napoje.sk\/\",\"name\":\"Budi\u0161\",\"description\":\"Bo\u017esk\u00e1 chu\u0165 miner\u00e1lky\",\"publisher\":{\"@id\":\"https:\/\/www.napoje.sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.napoje.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.napoje.sk\/#organization\",\"name\":\"Budi\u0161\",\"url\":\"https:\/\/www.napoje.sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.napoje.sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.napoje.sk\/wp-content\/uploads\/sites\/2\/2025\/02\/Budis-logo-menu01.svg\",\"contentUrl\":\"https:\/\/www.napoje.sk\/wp-content\/uploads\/sites\/2\/2025\/02\/Budis-logo-menu01.svg\",\"caption\":\"Budi\u0161\"},\"image\":{\"@id\":\"https:\/\/www.napoje.sk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.napoje.sk\/#\/schema\/person\/a60ff89efe2d5accb061be2cb21c4954\",\"name\":\"luci\",\"url\":\"https:\/\/www.napoje.sk\/en\/author\/luci\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Indigestion Can Afflict the Whole Body | N\u00e1poje Budi\u0161","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/","og_locale":"en_US","og_type":"article","og_title":"Indigestion Can Afflict the Whole Body | N\u00e1poje Budi\u0161","og_description":"Odborn\u00edci radia: Pitn\u00fdm re\u017eimom k&nbsp;lep\u0161iemu tr\u00e1veniu Odborn\u00edci radia: Tri kroky k&nbsp;zlep\u0161eniu tr\u00e1venia Immunity Resides in the Bowels\u00a0 According to gastroenterologist Radovan Juricek, MD, the digestive tract is the largest organ of the immune system. Nowhere in the human body are there more white blood cells than in the intestine. These help to maintain the balance [&hellip;]","og_url":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/","og_site_name":"Budi\u0161","article_published_time":"2021-12-13T20:35:27+00:00","article_modified_time":"2022-03-30T17:25:53+00:00","og_image":[{"width":540,"height":400,"url":"https:\/\/www.napoje.sk\/wp-content\/uploads\/sites\/2\/2021\/09\/st-nicolaus-young-bartenders.png","type":"image\/png"}],"author":"luci","twitter_card":"summary_large_image","twitter_misc":{"Written by":"luci","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/#article","isPartOf":{"@id":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/"},"author":{"name":"luci","@id":"https:\/\/www.napoje.sk\/#\/schema\/person\/a60ff89efe2d5accb061be2cb21c4954"},"headline":"Indigestion Can Afflict the Whole Body","datePublished":"2021-12-13T20:35:27+00:00","dateModified":"2022-03-30T17:25:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/"},"wordCount":566,"publisher":{"@id":"https:\/\/www.napoje.sk\/#organization"},"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/","url":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/","name":"Indigestion Can Afflict the Whole Body | N\u00e1poje Budi\u0161","isPartOf":{"@id":"https:\/\/www.napoje.sk\/#website"},"datePublished":"2021-12-13T20:35:27+00:00","dateModified":"2022-03-30T17:25:53+00:00","breadcrumb":{"@id":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.napoje.sk\/en\/2021\/12\/13\/indigestion-can-afflict-the-whole-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/www.napoje.sk\/en\/"},{"@type":"ListItem","position":2,"name":"Indigestion Can Afflict the Whole Body"}]},{"@type":"WebSite","@id":"https:\/\/www.napoje.sk\/#website","url":"https:\/\/www.napoje.sk\/","name":"Budi\u0161","description":"Bo\u017esk\u00e1 chu\u0165 miner\u00e1lky","publisher":{"@id":"https:\/\/www.napoje.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.napoje.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.napoje.sk\/#organization","name":"Budi\u0161","url":"https:\/\/www.napoje.sk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.napoje.sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.napoje.sk\/wp-content\/uploads\/sites\/2\/2025\/02\/Budis-logo-menu01.svg","contentUrl":"https:\/\/www.napoje.sk\/wp-content\/uploads\/sites\/2\/2025\/02\/Budis-logo-menu01.svg","caption":"Budi\u0161"},"image":{"@id":"https:\/\/www.napoje.sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.napoje.sk\/#\/schema\/person\/a60ff89efe2d5accb061be2cb21c4954","name":"luci","url":"https:\/\/www.napoje.sk\/en\/author\/luci\/"}]}},"_links":{"self":[{"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/posts\/3454"}],"collection":[{"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":3,"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/posts\/3454\/revisions\/3457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/categories?post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.napoje.sk\/en\/wp-json\/wp\/v2\/tags?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}